Best Cannabis Products for a Good Night’s Rest
Getting a good night’s rest can feel like a luxury, but it is essential for long-term health. If you struggle to get to sleep or...
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Getting a good night’s rest can feel like a luxury, but it is essential for long-term health. If you struggle to get to sleep or stay asleep, it can be frustrating trying to figure out what might help.
Many people turn to cannabis to help them get rested, but even then, the number of potential strains and products can feel overwhelming. It’s worth stopping by a Boston dispensary to explain your goals and take advantage of a knowledgeable budtender to point you in the right direction.
Before you go, though, it’s useful to have a basic idea of the products that can help you get a better night of sleep. Here are some of the recommended strains and products for insomnia and restless sleep so that you have a place to start.
The first thing that a person should consider when selecting sleep-boosting cannabis products is whether they want a Sativa, Indica, or hybrid strain.
In general, Sativa marijuana strains are focused on the head high — inspiration, energy, and potentially even slight psychedelic effects. These are not usually conducive to getting rest, so most Sativa strains will not be useful.
Indica strains are closely correlated with relaxation and pain relief. They are common sources of that sluggish feeling of being glued to the couch.
However, Indica products that make you physically relaxed and tired may do little to help calm your mind, so research what else the strain might do for you.
Hybrid weed strains are a mixture of Sativa and Indica, usually offering benefits that can boost sleep. By curating which elements of each type of marijuana are present in a hybrid strain, growers can achieve a product that boosts sleep without leaving you feeling groggy the next day.
That being said, everyone is unique! Some people may do well on Indica products, while others rely on a Sativa-forward hybrid to get the best sleep. Don’t be afraid to try multiple products (just not at the same time).
Knowing that what works for someone else might not be the right fit for you, there are still a few solid places to start on your quest to find the right product. Here are some to consider:
GDP, or Granddaddy Purple, is a THC-forward Indica strain that is notorious for its powerfully relaxing effects.
One of the main reasons many people succeed with products containing GDP is because the strain combines a profound physical relaxation with a cerebral high that can contribute to wandering thoughts — the perfect trigger to transition into dreaming. If you’re looking to smoke or vape before bed, GDP is a great place to start.
The hybrid ACDC strain contributes around 13% CBD, which aids in relaxation. However, unlike many types of marijuana, ACDC is not associated with other intoxicating effects; for this reason, it is a commonly prescribed medical marijuana product to relieve pain and anxiety.
Some people find that ACDC lulls them into sleep with ease. Others notice that they feel more mentally focused, which can interfere with rest — so try a small sample before committing.
Smoking is far from the only way to enjoy cannabis, and in fact, it may not be the most effective way to get a great night’s sleep. The effects of weed can hit hard and fast when smoked or vaped, but they might not last through the night.
Conversely, edibles take a while to kick in, which might benefit those looking for a product with staying power. Sleep-focused gummies such as the Muncheas strawberry fruit gems are high in THC with Indica-based oil infusion.
Using gummies and other edibles can prolong the relaxation experience because the body takes longer to metabolize cannabis through the digestive tract. Thus, those struggling with sleep get a longer, more controlled effect.
If you don’t mind waiting an hour or two for the gummy to take effect, it can help you stay asleep all night rather than tossing and turning after a blunt wears off.
Getting to sleep, staying asleep, and waking rested can be challenging in the stressful daily grind of modern life. Cannabis has the potential to help, but choosing the right product is essential — and what works for one person may not be the right fit for another.
The knowledgeable budtenders at Pure Oasis are always happy to recommend products that might fit your needs so you can find a strain or product that helps you get the rest you need.
Stop by Pure Oasis’ dispensaries to see what we have to offer and try a few sleep-boosting ideas.
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